mental health, mental wellness, mental illness, anxiety, depression, self-esteem, self-confidence, confidence, self-love, love yourself, self acceptance, minset, positivity, personal development, self improvement, build confidence, happiness, tips, advice, interview, feature, blogger, motivational speaker, public speaker, inspiring, inspire, self help, twenties, twenty-something, lessons learned, mental health quotes, quotes to live by
Interviews Mental Wellness

Featured Advocate Series: Ivy Watts- On a Mission to Spread Self-Love

“Self-love is truly one of the best gifts I could have given to myself. When I recognized how beautiful I was inside and out and recognized that the validation I craved for so long had to come from myself and not from others, I finally found peace in my life. I had been searching for love, acceptance and peace in all of the wrong places. When I finally sought it within myself, and stopped expecting myself to be perfect, my whole life changed. “

New Year Resolutions, Goals, goal-setting, new year new me, success, succeed, successful, self-improvement, self-help, how-to,
Self Improvement

How to Stick To Your New Year’s Resolutions All Year Long

If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.

mental heath, mental wellness, mental health advocate, end the stigma, OCD, obsessive compulsive disorder, anxiety, depression, mental illness interview, feature, blogger, podcast, health and wellness, personal development, self improvement
Interviews Mental Wellness

Featured Advocate Series: Morgan Boerup- Creator of ItsJustMyOCD

A mental health advocate in every sense of the word, Morgan Boerup has dedicated herself to delivering honest content and support for individuals struggling with mental illness. Morgan has used her platform to share the advice that has helped her manage her chronic OCD, Anxiety …

Mental health, mental wellness, yoga, yoga instructor, Ayurveda, anxiety, anxiety management, anxiety recovery, confidence, better living, slef improvement, personal development, personal growth
Interviews Mental Wellness

Featured Advocate Series: Ayurveda Yoga Specialist Alex Wilson on How to Start Your Mental Wellness Journey

I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …

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Life

7 Signs of a Solid Relationship

So you’ve met someone who is unlike anyone else. You have been in pretty good relationships before, but this time feels a little different, and you can’t figure out why. You just feel…content. Not a feeling we have been taught to expect from movies. No, there’s no monumental declaration of love or final reunion followed by some song by the Goo Goo Dolls. One day you just look at the person and realize that you and that person have something great together.

Here are some other signs you see when you know you are in a strong relationship.