Here are five ways journaling daily can improve your life. And keep reading to get your hands on 50 free journal prompts for you to try.
Our mornings shape what the rest of our day is going to look like. Here are some things to do before you go to work that will improve your productivity throughout the day.
You are going to have awful, embarrassing, kinda-wish-it-didn’t-happen moments throughout your life. After crappy experiences, you have the option to either, A, pretend like it never happened or B, learn from it.
I had to do a double-take when I was flipping through my planner and realized July begins next week. Wasn’t it just May two days ago? We are halfway through 2019 and it’s about time we take a look at our New Years Resolutions we …
Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
Today I’ve drawn together for you what I feel are the 3 most helpful, super simple actions that helped me to gain a semblance of stability and joy back into my life when I felt like I couldn’t do anything.
“Self-love is truly one of the best gifts I could have given to myself. When I recognized how beautiful I was inside and out and recognized that the validation I craved for so long had to come from myself and not from others, I finally found peace in my life. I had been searching for love, acceptance and peace in all of the wrong places. When I finally sought it within myself, and stopped expecting myself to be perfect, my whole life changed. “
If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.
In our interview with It’s Just My OCD’s Morgan Boerup, the blogger and podcaster shared her experience with mental illness and her devotion to fighting the stigma around mental health.
I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …