mental health, mental wellness, mental illness, anxiety, depression, self-esteem, self-confidence, confidence, self-love, love yourself, self acceptance, minset, positivity, personal development, self improvement, build confidence, happiness, tips, advice, interview, feature, blogger, motivational speaker, public speaker, inspiring, inspire, self help, twenties, twenty-something, lessons learned, mental health quotes, quotes to live by
Interviews

Featured Advocate Series: Ivy Watts- On a Mission to Spread Self-Love

“Self-love is truly one of the best gifts I could have given to myself. When I recognized how beautiful I was inside and out and recognized that the validation I craved for so long had to come from myself and not from others, I finally found peace in my life. I had been searching for love, acceptance and peace in all of the wrong places. When I finally sought it within myself, and stopped expecting myself to be perfect, my whole life changed. “

New Year Resolutions, Goals, goal-setting, new year new me, success, succeed, successful, self-improvement, self-help, how-to,
Self-Improvement

How to Stick To Your New Year’s Resolutions All Year Long

If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.