Mental health, mental wellness, yoga, yoga instructor, Ayurveda, anxiety, anxiety management, anxiety recovery, confidence, better living, slef improvement, personal development, personal growth
Interviews Mental Health

Featured Advocate Series: Alex Wilson- Writer & Ayurveda Yoga Specialist

Manage Anxiety. Build Confidence. Create a Life You Love.  These statements at the top of Alex Wilson’s website does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious …