Today I’ve drawn together for you what I feel are the 3 most helpful, super simple actions that helped me to gain a semblance of stability and joy back into my life when I felt like I couldn’t do anything.
How to Stick To Your New Year’s Resolutions All Year Long
If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.
Featured Advocate Series: Ayurveda Yoga Specialist Alex Wilson on How to Start Your Mental Wellness Journey
I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …
4 Productivity Hacks for Twenty-Somethings (Plus a Free Printable)
There is a sentence I hear people repeat over and over again: “I don’t have enough time in the day to complete everything.” Especially for those like us hustling at a 9 to 5 job, available time can often seem elusive. But, if we take …
3 Common Ways We Seek Validation From Others (And How to Stop)
Here are a few of the most common mistakes we make when we seek validation from others, plus three ways to fix them.
Why You Shouldn’t Live With Regrets
There are only three things I know for certain in my life: 1) I cannot, and will not, resist McDonalds’ French fries, 2) All I’ll ever need is good music, good food, and good friends, and 3) I am bound to make a ton of stupid mistakes. …
You Are A Work-In-Progress and That’s Okay
It’s been said that it took Leonardo da Vinci four years to finish painting the Mona Lisa. Four years spent adding details and texture, improving upon his work each day. Four years struggling to make a blank canvas into a work of art. Four years …
Why We Need to Be a Little More Honest
Whether we are doing this because we are afraid to hurt someone else, afraid to cause drama, or afraid to unmask the facade we have created throughout our lives, we have all left something unsaid. This indirect form of dishonesty can create miscommunication and doubt, as well as blind us and others from the truth.
How to Navigate the Post-Grad Blues
If you’re not quite where you thought you’d be after you left college, here are 6 things to know to help you navigate life after college and the post-grad blues.