Five steps to conquer your inner-critic, boost your confidence, and thrive with an abundance of self-love.
5 Ways Journaling Can Improve Your Life (plus 50 free journal prompts)
Here are five ways journaling daily can improve your life. And keep reading to get your hands on 50 free journal prompts for you to try.
Things to Remember When You Screw Up
You are going to have awful, embarrassing, kinda-wish-it-didn’t-happen moments throughout your life. After crappy experiences, you have the option to either, A, pretend like it never happened or B, learn from it.
Mid-Year Check-In: Goal Setting & Emotional Wellness
I had to do a double-take when I was flipping through my planner and realized July begins next week. Wasn’t it just May two days ago? We are halfway through 2019 and it’s about time we take a look at our New Years Resolutions we …
3 Simple Things To Do To Feel Like You Have Your S*** Together
Today I’ve drawn together for you what I feel are the 3 most helpful, super simple actions that helped me to gain a semblance of stability and joy back into my life when I felt like I couldn’t do anything.
Featured Advocate Series: Morgan Boerup- Overcoming OCD and Ending the Stigma
In our interview with It’s Just My OCD’s Morgan Boerup, the blogger and podcaster shared her experience with mental illness and her devotion to fighting the stigma around mental health.
Featured Advocate Series: Ayurveda Yoga Specialist Alex Wilson on How to Start Your Mental Wellness Journey
I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …