Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
3 Simple Things To Do To Feel Like You Have Your S*** Together
Today I’ve drawn together for you what I feel are the 3 most helpful, super simple actions that helped me to gain a semblance of stability and joy back into my life when I felt like I couldn’t do anything.
How to Stick To Your New Year’s Resolutions All Year Long
If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.
Featured Advocate Series: Morgan Boerup- Creator of ItsJustMyOCD
In our interview with It’s Just My OCD’s Morgan Boerup, the blogger and podcaster shared her experience with mental illness and her devotion to fighting the stigma around mental health.
Featured Advocate Series: Ayurveda Yoga Specialist Alex Wilson on How to Start Your Mental Wellness Journey
I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …
An Open Letter to The Woman Who Called Me Anorexic
Let me start by saying I know you didn’t mean to be insensitive. Maybe it was just a slip of the tongue, or maybe you didn’t realize the implications of your phrasing. But when you looked me up and down, scrutinized my small frame and …
4 Productivity Hacks for Twenty-Somethings (Plus a Free Printable)
There is a sentence I hear people repeat over and over again: “I don’t have enough time in the day to complete everything.” Especially for those like us hustling at a 9 to 5 job, available time can often seem elusive. But, if we take …
How to Un-Hate Your Body
Okay, so “un-hate” isn’t technically a word. But for the purposes of this post, “un-hate” will have to do because “love” is a little bit too strong of a word for people like us who have been taught for years that our bodies are not …
5 Ways to Avoid Burnout in Your Full-Time Job
Time for some real talk about the real world. College does not prepare you for your future full-time job. There, I said it. College can prepare you for your future field or for the projects you’ll take on, the responsibilities you’ll handle or the stress …
Why You Shouldn’t Live With Regrets
There are only three things I know for certain in my life: 1) I cannot, and will not, resist McDonalds’ French fries, 2) All I’ll ever need is good music, good food, and good friends, and 3) I am bound to make a ton of stupid mistakes. …