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Tag: journaling

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Five ways to start a habit of journaling daily
Self-Improvement

5 Ways to Get In The Habit of Journaling Every Day

by lavenderlifeupdated on October 19, 2019October 19, 20192 Comments on 5 Ways to Get In The Habit of Journaling Every Day

How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in …

Five Monthly journal prompts for self-reflection and goal-setting
Self-Improvement

5 Journal Prompts to Start the Month Off On the Right Track

by lavenderlifeupdated on September 1, 2019September 1, 20192 Comments on 5 Journal Prompts to Start the Month Off On the Right Track

Who says you have to wait for the New Year to make resolutions for your life? The first day of a new month is the perfect opportunity to check-in with yourself and figure out what areas of your life you want to improve. When it’s …

5 Ways Journaling habit can improve your life and 50 journal prompts
Self-Care

5 Ways Journaling Can Improve Your Life (plus 50 free journal prompts)

by lavenderlifeupdated on September 30, 2019July 20, 20195 Comments on 5 Ways Journaling Can Improve Your Life (plus 50 free journal prompts)

Here are five ways journaling daily can improve your life. And keep reading to get your hands on 50 free journal prompts for you to try.

9 productive things to do before 9 am improving productivity morning
Self-Improvement

9 Things to Do Before 9 AM to Have The Most Productive Day

by lavenderlifeupdated on September 11, 2019July 17, 20193 Comments on 9 Things to Do Before 9 AM to Have The Most Productive Day

Our mornings shape what the rest of our day is going to look like. Here are some things to do before you go to work that will improve your productivity throughout the day.

5 Habits That Are Sabotaging Your Mental Health
Self-Care

Do This, Not That: 5 Habits That Are Sabotaging Your Mental Health

by lavenderlifeupdated on September 11, 2019April 24, 2019Leave a Comment on Do This, Not That: 5 Habits That Are Sabotaging Your Mental Health

Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.

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