How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in …
5 Journal Prompts to Start the Month Off On the Right Track
Who says you have to wait for the New Year to make resolutions for your life? The first day of a new month is the perfect opportunity to check-in with yourself and figure out what areas of your life you want to improve. When it’s …
5 Ways Journaling Can Improve Your Life (plus 50 free journal prompts)
Here are five ways journaling daily can improve your life. And keep reading to get your hands on 50 free journal prompts for you to try.
9 Things to Do Before 9 AM to Have The Most Productive Day
Our mornings shape what the rest of our day is going to look like. Here are some things to do before you go to work that will improve your productivity throughout the day.
Do This, Not That: 5 Habits That Are Sabotaging Your Mental Health
Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.