How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in …

How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in …
Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.