How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in …
Do This, Not That: 5 Habits That Are Sabotaging Your Mental Health
Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
How to Stick To Your New Year’s Resolutions All Year Long
If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.