Mental health, mental wellness, yoga, yoga instructor, Ayurveda, anxiety, anxiety management, anxiety recovery, confidence, better living, slef improvement, personal development, personal growth

Featured Advocate Series: Ayurveda Yoga Specialist Alex Wilson on How to Start Your Mental Wellness Journey

I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …