Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.

Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
“Self-love is truly one of the best gifts I could have given to myself. When I recognized how beautiful I was inside and out and recognized that the validation I craved for so long had to come from myself and not from others, I finally found peace in my life. I had been searching for love, acceptance and peace in all of the wrong places. When I finally sought it within myself, and stopped expecting myself to be perfect, my whole life changed. “
Let me start by saying I know you didn’t mean to be insensitive. Maybe it was just a slip of the tongue, or maybe you didn’t realize the implications of your phrasing. But when you looked me up and down, scrutinized my small frame and …