Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
Featured Advocate Series: Ivy Watts- On a Mission to Spread Self-Love
“Self-love is truly one of the best gifts I could have given to myself. When I recognized how beautiful I was inside and out and recognized that the validation I craved for so long had to come from myself and not from others, I finally found peace in my life. I had been searching for love, acceptance and peace in all of the wrong places. When I finally sought it within myself, and stopped expecting myself to be perfect, my whole life changed. “
An Open Letter to The Woman Who Called Me Anorexic
Let me start by saying I know you didn’t mean to be insensitive. Maybe it was just a slip of the tongue, or maybe you didn’t realize the implications of your phrasing. But when you looked me up and down, scrutinized my small frame and …