Lavender Life

Lavender Life

Self-care, self-love, and self-improvement

Navigation
  • Start Here
  • Self-Care
  • Self-Love
  • Self-Improvement
  • Interviews
  • Contact
Five ways to start a habit of journaling daily
Self-Improvement

5 Ways to Get In The Habit of Journaling Every Day

Top 10 most inspiring podcasts for women to help you achieve your goals
Self-Improvement

10 Inspiring Podcasts To Help You Crush Your Goals

Five Monthly journal prompts for self-reflection and goal-setting
Self-Improvement

5 Journal Prompts to Start the Month Off On the Right Track

Why We need to be a little more honest- Practicing honesty and improving communication
Self-Improvement

Why We Need to Be a Little More Honest

by lavenderlifeupdated on September 11, 2019August 20, 2018Leave a Comment on Why We Need to Be a Little More Honest

Whether we are doing this because we are afraid to hurt someone else, afraid to cause drama, or afraid to unmask the facade we have created throughout our lives, we have all left something unsaid. This indirect form of dishonesty can create miscommunication and doubt, as well as blind us and others from the truth.

Read More
How to Navigate the Post-Grad Blues- 6 tthings to keep in mind about life after college
Self-Improvement

How to Navigate the Post-Grad Blues

by lavenderlifeupdated on September 11, 2019August 13, 2018Leave a Comment on How to Navigate the Post-Grad Blues

If you’re not quite where you thought you’d be after you left college, here are 6 things to know to help you navigate life after college and the post-grad blues.

Read More

Posts navigation

Page 1 Page 2 Page 3

Subscribe

Enter your email address to be notified when a new Lavender Life post is published.

Instagram

theselfset
This feels like just the beginning...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After I self-published the Create Your Confidence Guided Journal, something was itching at me. Do I just say "hey I made this one thing - here it is, that's all, peace out" and let it be one awesome project that has run its course? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I give myself permission to dream up even more? Create other resources that can help people work through the crap in their heads and make meaningful changes in their lives?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ummm... yes please!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's scary to allow yourself to imagine the possibility of "more," but it's also thrilling. When I open myself up to the idea of creating more, I'm filled with excitement. There's so much I want to do and it finally feels like it's within the realm of possibility for me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll let you know as I get closer, but I can tell so much is going to happen with "The Self Set," just wait and see.
I'm capable of so much more than I give myself cre I'm capable of so much more than I give myself credit for.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has been the affirmation I've been repeating to myself for months now.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a while it felt like a plea to myself- like "hey Laura, you should be doing more than this. What's going on?" ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But now, considering everything I've been able to do this year, it feels like an unquestionable truth in my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 I've landed my clients valuable press and guest opportunities on a bunch of different podcasts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 I've self-published a guided journal on Amazon- I took a psychology-process that had such a big impact on my life and made it into a practical guide that helps people work through their insecurities⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 I've done IG Lives and have interviewed inspiring women both online and offline⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗸 I've taken on new projects without thinking too much about what others might think⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's a hell of a lot more than I thought I could do.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S. Huge shoutout to @luckykphotography for this killer photo she took back in February. Such a talented photographer and wonderful woman. Can't wait to have another local meetup event with you.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personalgrowthjourney #personalgrowth #definingsuccess #affirmationoftheday #selfreflectiontime #sheconquers #winningmindset #mentalhealthblogger #denverblogger #capableofmore #domore #youareenough
What if the crappy things you tell yourself aren't What if the crappy things you tell yourself aren't true?⁣ ⁣ What if that crazy thing you've dreamed of isn't impossible?⁣ ⁣ I encourage you to take out a pen and write out this question - see what comes out.⁣ ⁣ This is a great way to uncover a few limiting beliefs you might be able to let go of.⁣ ⁣ It's given me a lot of clarity this week and I wanted to pass it along to you.⁣
Instagram post 2322786442353202131_8598124549 Instagram post 2322786442353202131_8598124549
Hey look ma, I made (this) ⁣⁣⁣ Ummm I self-p Hey look ma, I made (this) ⁣⁣⁣ Ummm I self-published a guided journal on Amazon... what?⁣⁣⁣ ⁣⁣⁣ The amount of support I've gotten around this has been overwhelming.⁣⁣⁣ ⁣⁣⁣ As much as I absolutely love this journal, it still makes me a little nervous to know that it's out in the world right now.⁣⁣⁣ ⁣⁣⁣ What are people gonna think? What if it doesnt meet their expectations?⁣⁣⁣ ⁣⁣⁣ I need to take a step back and remember why I created this journal in the first place.⁣⁣⁣ ⁣⁣⁣ I didnt make this for everyone, I made this for the person I was 5 years ago.⁣⁣⁣ ⁣⁣⁣ I wanted to take the process that made such a big impact in my life and lay it out in practical way so that other people can work through their insecurities over time.⁣⁣⁣ ⁣⁣⁣ As scary as it is to put it out for everyone to see, I'm really glad I made it.⁣⁣⁣ ⁣⁣⁣ If you havent already, I encourage you to check out the Create Your Confidence Guided Journal. Link in bio.⁣⁣⁣
You notice one day...⁣ ⁣ When you think of an You notice one day...⁣ ⁣ When you think of an idea and you jump in and do it before your inner-critic can tell you not to.⁣ ⁣ When you go to an event that you would have been too nervous to attend in the past.⁣ ⁣ When your smile feels more natural in photos, not as forced.⁣ ⁣ I've noticed subtle signs of my growth these past few months. Even if it seems insignificant, I think its important to appreciate the ways you've changed for the better.⁣ ⁣ Where have you noticed your growth?⁣ ⁣
A peek inside the Create Your Confidence Guided Jo A peek inside the Create Your Confidence Guided Journal.⁣ ⁣ I'm so excited to share this with you! A ton of work went into planning and creating this journal and I cant wait for you to see it yourself.⁣ ⁣ Inside the journal, you'll find:⁣ ⁣ 💙 Daily journal prompts that walk you through the process of cognitive reframing to work through each insecure thought and retrain your brain to respond to your inner critic with self-compassion.⁣ ⁣ 💜 Weekly check-in prompts to boost your self-esteem and make progress towards building confidence⁣ ⁣ ❤ Advice and inspiration throughout the journal from life coaches @nandi.camille @livinginyourjoy and @erinmichellecoaching - - - Get your copy on Amazon on Monday, May 11!⁣
Find the fun (even if you have to look really frea Find the fun (even if you have to look really freaking hard for it)⁣ ⁣ Throwback to when I hosted a photo meetup with local business owners. It was such a fun and memorable experience. Something I would have been too afraid to even consider doing a few years ago.⁣ ⁣ There are 3 things I 100% believe have helped me get to where I am now emotionally/mentally:⁣ ⁣ 🔷️ Actively doing things outside my comfort zone - like going to networking events, hosting meetups, or self-publishing a guided journal.⁣ ⁣ 🔷️ Surrounding myself with the right people (including all of you). Ambitious, caring people who aren't quick to judge and who give a crap about peoples' wellbeing.⁣ ⁣ 🔷️ Getting intentional with both my thoughts and my actions. Not being so hard on myself and not spending too much time playing the comparison game (although I admit I still fall victim to it occasionally) ⁣ What has helped you build confidence? What helped you get to where you are today?⁣ ⁣
Un-hate your body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This gorgeous illustration is by @shhhn_john - a body-positive artist and advocate in Colorado.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm so honored to have her illustration on the cover of the "Create Your Confidence Guided Journal." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I asked her the other day what compelled her to want to collaborate with me on this project.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "When this project was first approached, I was excited to see my work in the hands of its truest audience - everyday folks with a bone to pick. People whose bodies were perfectly well and lovable, but for some reason, had lost sight of that," she said.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't tell you how grateful I am to have met so many amazing people like Shanna who care about these topics as much as I do and who understand my "why" behind my guided journal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your copy on Amazon on May 11th.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #createyourconfidence #effyourbeautystandards #buildingconfidence #allbodiesaregoodbodies #standuptobeautystandards #learntoloveyourbody #overcomeinsecurities #bodyconfidence #bodyconfident #confidentwomen #lovetheskinyourein #badbodyimage #anxietyrelief
Load More... Follow on Instagram
This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

Log in as an administrator and view the Instagram Feed settings page for more details.

Recent Posts

  • 5 Ways to Get In The Habit of Journaling Every Day
  • 10 Inspiring Podcasts To Help You Crush Your Goals
  • 5 Journal Prompts to Start the Month Off On the Right Track
  • How to Conquer Your Inner-Critic
  • 10 Tips for Stress-Free Travel

Categories

  • Interviews
  • Self-Care
  • Self-Improvement
  • Self-Love
2020 Copyright Lavender Life. Blossom Chic by Blossom Themes. Powered by WordPress .
TOP