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Featured Advocate Series: Ayurveda Yoga Specialist Alex Wilson on How to Start Your Mental Wellness Journey

I don’t teach yoga, I teach transformation. This statement at the top of Alex Wilson’s Instagram Bio does not only express what she wants her followers to gain from her practice and her content, but also the growth she has experienced herself. The self-proclaimed Anxious Yogi …

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7 Signs of a Solid Relationship

So you’ve met someone who is unlike anyone else. You have been in pretty good relationships before, but this time feels a little different, and you can’t figure out why. You just feel…content. Not a feeling we have been taught to expect from movies. No, there’s no monumental declaration of love or final reunion followed by some song by the Goo Goo Dolls. One day you just look at the person and realize that you and that person have something great together.

Here are some other signs you see when you know you are in a strong relationship.