Five steps to conquer your inner-critic, boost your confidence, and thrive with an abundance of self-love.
Things to Remember When You Screw Up
You are going to have awful, embarrassing, kinda-wish-it-didn’t-happen moments throughout your life. After crappy experiences, you have the option to either, A, pretend like it never happened or B, learn from it.
An Open Letter to The Woman Who Called Me Anorexic
Let me start by saying I know you didn’t mean to be insensitive. Maybe it was just a slip of the tongue, or maybe you didn’t realize the implications of your phrasing. But when you looked me up and down, scrutinized my small frame and …
How to Un-Hate Your Body
Okay, so “un-hate” isn’t technically a word. But for the purposes of this post, “un-hate” will have to do because “love” is a little bit too strong of a word for people like us who have been taught for years that our bodies are not …
3 Common Ways We Seek Validation From Others (And How to Stop)
Here are a few of the most common mistakes we make when we seek validation from others, plus three ways to fix them.
You Are A Work-In-Progress and That’s Okay
It’s been said that it took Leonardo da Vinci four years to finish painting the Mona Lisa. Four years spent adding details and texture, improving upon his work each day. Four years struggling to make a blank canvas into a work of art. Four years …