How do you get in the habit of journaling daily? I journal every night. EVERY. SINGLE. NIGHT. It’s been such an important part of my nighttime routine for the past four months and has a major impact on my mental health (as I’ve shared in …
10 Inspiring Podcasts To Help You Crush Your Goals
Sometimes you just need a little pep-talk to help you improve your life. Thankfully we have access to an infinite library of motivational podcasts in our pocket. But where do you start? I’ve compiled a list of the 10 best podcasts (all created by awesome …
5 Journal Prompts to Start the Month Off On the Right Track
Who says you have to wait for the New Year to make resolutions for your life? The first day of a new month is the perfect opportunity to check-in with yourself and figure out what areas of your life you want to improve. When it’s …
9 Things to Do Before 9 AM to Have The Most Productive Day
Our mornings shape what the rest of our day is going to look like. Here are some things to do before you go to work that will improve your productivity throughout the day.
Mid-Year Check-In: Goal Setting & Emotional Wellness
I had to do a double-take when I was flipping through my planner and realized July begins next week. Wasn’t it just May two days ago? We are halfway through 2019 and it’s about time we take a look at our New Years Resolutions we …
How to Stick To Your New Year’s Resolutions All Year Long
If you’re anything like 78% of the world’s population, your new year’s resolutions are usually as good as gone by March, overshadowed by old habits and day-to-day monotony . Thankfully, I’ve learned a few tips and tricks that have kept me working towards my New Years Resolutions all year long.
4 Productivity Hacks for Twenty-Somethings (Plus a Free Printable)
There is a sentence I hear people repeat over and over again: “I don’t have enough time in the day to complete everything.” Especially for those like us hustling at a 9 to 5 job, available time can often seem elusive. But, if we take …
7 Signs of a Solid Relationship
So you’ve met someone who is unlike anyone else. You have been in pretty good relationships before, but this time feels a little different, and you can’t figure out why. You just feel…content. Not a feeling we have been taught to expect from movies. No, there’s no monumental declaration of love or final reunion followed by some song by the Goo Goo Dolls. One day you just look at the person and realize that you and that person have something great together.
Here are some other signs you see when you know you are in a strong relationship.
Why You Shouldn’t Live With Regrets
There are only three things I know for certain in my life: 1) I cannot, and will not, resist McDonalds’ French fries, 2) All I’ll ever need is good music, good food, and good friends, and 3) I am bound to make a ton of stupid mistakes. …
Why We Need to Be a Little More Honest
Whether we are doing this because we are afraid to hurt someone else, afraid to cause drama, or afraid to unmask the facade we have created throughout our lives, we have all left something unsaid. This indirect form of dishonesty can create miscommunication and doubt, as well as blind us and others from the truth.