Traveling can be stressful. Here are 10 tips to reduce stress while you travel and prepare for a fun-filled trip.
Here are five ways journaling daily can improve your life. And keep reading to get your hands on 50 free journal prompts for you to try.
Here are five common habits that may be affecting your mental health and how to substitute those habits with healthier choices.
Today I’ve drawn together for you what I feel are the 3 most helpful, super simple actions that helped me to gain a semblance of stability and joy back into my life when I felt like I couldn’t do anything.
Time for some real talk about the real world. College does not prepare you for your future full-time job. There, I said it. College can prepare you for your future field or for the projects you’ll take on, the responsibilities you’ll handle or the stress …